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Undiagnosed ADHD in Women Women with undiagnosed ADHD often experience low self-esteem. They struggle to live up to the expectations of society and repress their anger. They can also suffer from emotional stress including sensitivity to rejection. They are more likely to engage in dangerous behavior. ADHD symptoms may also change in response to hormonal changes, like menstruation, pregnancy, or menopause. This makes it harder to determine. Symptoms Women may have difficulty identifying their ADHD symptoms, as they are often hidden. This can lead an incorrect diagnosis and the wrong treatment could cause more issues. Women often report difficulty getting diagnosed as well, especially when they are adults. This can be because the diagnostic criteria are based on studies conducted in males. Some experts are working on improving the criteria. Undiagnosed ADHD symptoms for women are usually similar to those of men. Many people suffering from ADHD have difficulty concentrating and listening. They may forget important tasks or lose things. They may spend a lot of time organizing their office or home space, but are unable to keep track of it. They are easily distracted by noises or other activities. People with ADHD may have difficulty relaxing and may worry excessively about their health or the safety of others. When women and girls suffer symptoms that are not diagnosed as ADHD it can impact all areas of their lives. They may experience difficulties at school or work, and also have difficulties with their relationships with friends and romantic relationships. They can have low self-esteem and anxiety, so they may turn to unhealthy coping strategies like drugs or alcohol. Undiagnosed ADHD can cause confusion and frustration in relationships between friends, family and coworkers. They may be criticized by coaches and teachers or feel like they are treated unfairly at work. ADHD can cause problems in focusing and keep deadlines. Over time, many people with undiagnosed ADHD have developed strategies to cope. They might work until the early hours of the morning to stay on top of their work, or hide from their loved ones the struggles they face. When they discover that their challenges are because of ADHD, it is like an epiphany. They can then utilize their strengths to overcome their difficulties (such as creativity and high levels of energy). Undiagnosed ADHD can affect an individual's work, relationships, and life. It can cause social isolation, financial instability as well as depression. Certain people who have not been diagnosed with ADHD develop an addiction to stimulants like amphetamines and cocaine. This can cause serious health issues, like heart disease and stroke. Diagnosis Many women suffering from ADHD aren't diagnosed because symptoms are harder to recognize in women than they are in males. This could be because women are less likely to tell health care professionals what's going on and more likely to use methods of coping to mask their ADHD symptoms. These coping strategies could involve changing behavior, such as taking on extra hours at work or school to make up for their lack of focus, or using productivity tools to keep them organized and on the right track with their projects. These coping mechanisms can be effective in short periods of time, but they are exhausting and are not sustainable. Many people are unaware of the fact that women they know might have ADHD due to gender stereotypes. Certain symptoms can be worsened due to hormonal changes, such as those during menstruation or pregnancy. This can result in women being dismissed or viewed as being moody and emotional. This can further increase the frustration of these women. The most frequently symptoms that are not diagnosed as ADHD for women include inattention, forgetfulness, impulsivity, the tendency to move from one task to another, and difficulties maintaining relationships. Undiagnosed ADHD is more common in women. They are also more likely than others to have coexisting conditions like depression or anxiety. Symptoms of these conditions can be confused with those of ADHD and may result in an incorrect diagnosis and treatment. The common symptoms of anxiety and ADHD can make it difficult to identify the condition. The symptoms of anxiety include feeling of agitation, trouble in concentrating, and a constant sense that something isn't right. Anxiety disorders do not have the impulsivity or lack of attention that is characteristic of ADHD. For women with undiagnosed ADHD getting an official diagnosis could be a game-changer. Women in several studies have reported that their symptoms diminished after they received an assessment. They stopped blaming their own problems and began to look at their problems as something they could control. Finding a diagnosis of ADHD takes time however the reward is great. Treating ADHD by utilizing therapy and medication can improve relationships, set women up for success at work and at school, and provide them with greater insight into themselves. Treatment Women and girls often have different symptoms of ADHD than men, making it more difficult to get a diagnosis and treatment. They may also be better in masked symptoms which makes it difficult to seek help or assistance. adhd symptoms in women adults is often difficult to remember appointments, complete tasks at school or work and may have issues with relationships. They may be more likely to be pressured into unwanted sexual conduct or to be victims of intimate partner abuse because they are unable to acknowledge and react to their own emotions. Early diagnosis and a successful treatment can make a significant difference for these women. A study from 2020 found that the absence of a diagnosis or a late diagnosis can have long-lasting negative effects on the social-emotional health of a woman, as well as her ability to establish and keep healthy relationships. It can also affect the way she feels about her life and self-esteem. Many women who participated in these studies felt a sense of relief and a sense of self-confidence that increased after receiving an assessment and treatment for their ADHD. This is particularly important as research has shown that women who have not been diagnosed with ADHD have lower self-esteem and are less likely to seek treatment than male peers. They are more likely to blame their attention, impulsivity and problems with organization on social or personal factors rather than their ADHD. There are many treatment options available to adults suffering from ADHD, aside from medication. The most well-known are cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). CBT helps identify and change negative thoughts, while DBT helps to teach mindfulness and self acceptance. Neurocognitive Psychotherapy, which combines elements of these therapies with training in strategies to increase concentration and focus, is another option. This treatment is available in groups or individually and is designed for adults suffering from ADHD. Note: In this article, the term “women” is used to refer to those who were assigned female at birth regardless of their gender identity. Also, it refers to people born male as “men” to be inclusive of all gender identities. Support Many people with ADHD are afflicted with a sense of anxiety or a lack of understanding about their symptoms. Because social pressures and hormonal changes profoundly influence how ADHD manifests in women, it's not uncommon for females to be undiagnosed or not diagnosed. This can lead to ineffective or ineffective treatment as well as an increased risk of developing mood-related disorders like anxiety and depression. In contrast to men, who might experience hyperactive and impulsive symptoms more often, women tend to be better at hiding their symptoms in the workplace or school. They may learn to work late into the night, and use productivity apps to disguise their lack of attention. These coping strategies can have a negative effect on self-esteem and ultimately the quality of your life. The diagnostic process for women suffering from ADHD can be confusing and frustrating. The traditional ADHD criteria were created for men and may not accurately reflect all the symptoms that women suffer from. Many women who have not been diagnosed with ADHD have been misdiagnosed with other conditions, like anxiety or depression. Clara was not an exception. Clara was intelligent committed, hardworking and committed to her work. Yet she struggled to meet deadlines and felt overwhelmed by the demands of her job. She felt that her failures were her fault and she wasn't sufficient enough. Her self-confidence shattering was the result of an undiagnosed ADHD. It was a shock when she was diagnosed as having adult ADHD. Clara realized that her struggles were not due to her personal flaws. She was able to stop viewing them as signs laziness, and start to look at her ADHD thread as a thread that could be woven in to an effective professional and personal life. As women's ADHD becomes more widely known and more well-known, it will be increasingly important to include women in treatment and research. This is especially relevant to sexually-specific treatment, as the latest research is focused on determining how gender affects the disorder and identifying a medications that are suitable for women. This could result in better diagnosis and treatment for women suffering from undiagnosed ADHD.